Rockport VO2 Estimator
Uses the Rockport 1-Mile Walk formula to estimate VO2 max.
The Rockport Test
This test requires you to walk one mile as fast as you can on a flat track, recording your time and immediate post-exercise heart rate.
Uses the Rockport 1-Mile Walk formula to estimate VO2 max.
This test requires you to walk one mile as fast as you can on a flat track, recording your time and immediate post-exercise heart rate.